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MyJiva offers resources to help you find your way, including ancient wisdom teachings, spiritual guidance, meditation courses and seminars.

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About MyJiva

What is "Jiva?" Jiva in Sanskrit means the Immortal Essence or soul of a living organism.

The intent of MyJiva is to help you reconnect with your true essence and live your life from a level of spirit rather than from form.  One of the best ways to do so is through the practice of meditation.  Meditation helps us go beyond the roles we play, the labels we've given ourselves and the stories we've identified with.  Meditation takes us into the silence within--into a field of pure love, compassion, peace, joy and infinite potential.  This is your Jiva.

MyJiva offers resources to help you find your way, including articles, videos, guided meditations and meditation classes and retreats.

 

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Breathing To Relieve Stress - Pranayama

The word Pranayama is made up of two Sanskrit words, Prana and Ayama. Prana meaning life force or life energy and Ayama meaning expansion. In this case, the conjoined term pranayama takes on the meaning of “expansion of the life force”. No one knows for sure the exact beginnings of Pranayama, but scholars believe it dates back at least to 2,500 BC, during the Indus Valley civilization. The practice involves various forms of breathing techniques, designed to regulate the central nervous system. Notice how a baby breathes. Its belly rises and falls with each inhale and exhale. Babies instinctively know the proper method to breathe. This simple technique is called Diaphragmatic Breathing, or t

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