MyJiva offers resources to help you find your way, including ancient wisdom teachings, spiritual guidance, meditation courses and seminars.

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About MyJiva

What is "Jiva?" Jiva in Sanskrit means the Immortal Essence or soul of a living organism.

The intent of MyJiva is to help you reconnect with your true essence and live your life from a level of spirit rather than from form.  One of the best ways to do so is through the practice of meditation.  Meditation helps us go beyond the roles we play, the labels we've given ourselves and the stories we've identified with.  Meditation takes us into the silence within--into a field of pure love, compassion, peace, joy and infinite potential.  This is your Jiva.

MyJiva offers resources to help you find your way, including articles, videos, guided meditations and meditation classes and retreats.

 

April 18, 2020

The word Pranayama is made up of two Sanskrit words, Prana and Ayama.  Prana meaning life force or life energy and Ayama meaning expansion. In this case, the conjoined term pranayama takes on the meaning of “expansion of the life force”.

No one knows for sure the exact...

October 28, 2018

“Don’t forget to say thank you.” Parents remind their kids all the time. I remember once hearing my mother say this to me, to which I replied…why?? “Don’t be smart! Just say thank you.” I thought I was being pretty brave by asking that question. Although I never asked...

February 19, 2017

The symbol to the right is the visual representation of the primordial sound of Om. Om is the first and eternal sound

of the universe. It is comprised of all the sounds or vibrations. According to the ancient Upanishad text, "One should meditate on this Syllable [Om]. T...

December 31, 2016

1. What is Primordial Sound Meditation?

Primordial Sound Meditation is a mantra-based meditation technique that allows us to take our awareness from the active level of the mind to quieter levels of the thinking process until eventually we slip beyond thought altogether...

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