During this half-day course, Certified Chopra Center Instructor, Doug Arbulu will guide you through all the aspects of Primordial Sound Meditation including:
 

• The powerful benefits of meditation

• Moving beyond stress release into a deep state of peace

• The origins of meditation 

• The practical aspects of meditation (how, when and where you meditate)

• A thorough explanation of the experiences during meditation

• Debunking the myths and misconceptions about meditation

• The 7 Spiritual Laws of Success

• A deep-dive into the nature of being and discovering your true essence

• Pranayama (Using your breath to influence your physical and mental states)

• 2 guided meditations

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In addition, course includes:

• One-on-one instruction of your personal mantra

• Buffet Lunch

• Journal Notebook

• Meditation Guidebook

 

For specific questions contact Doug Arbulu: doug.arbulu@myjiva.com​