LEARN TO MEDITATE!

Stepping Stones to Inner Peace

Saturday November 11th

9:00am - 2:30 pm

Bixby Village Clubhouse

5951 Bixby Village Drive, Long Beach

What to expect from the course 

During this half-day course, Certified Chopra Center Instructor, Doug Arbulu will guide you through all the aspects of Primordial Sound Meditation including:
 

  • The powerful benefits of meditation

  • Moving beyond stress release into a deep state of peace

  • The origins of meditation 

  • The practical aspects of meditation (how, when and where you meditate)

  • A thorough explanation of the experiences during meditation

  • Debunking the myths and misconceptions about meditation

  • The 7 Spiritual Laws of Success

  • A deep-dive into the nature of being and discovering your true essence

  • Pranayama (Using your breath to influence your physical and mental states)

  • 2 guided meditations

In addition, course includes:

  • One-on-one instruction of your personal mantra

  • Buffet Lunch

  • Journal Notebook

  • Meditation Guidebook

 

For specific questions contact Doug Arbulu: doug.arbulu@myjiva.com
 

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