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Relax! Release!Restore!

A personalized meditation experience
  • Reduce stress
  • Transform Thoughts &, Emotions 
  • Learn to create a sustained meditation practice


Helane Marie Anderson

After years in the classical music industry Helane Marie Anderson reconnected with her original love for singing and became a sound healer combining deep healing and release through the voice. In this presentation you will learn about the power of sound and voice in healing of the self and others. This is an interactive experience that will include some movement, singing, a sound bath and readings from her new book!


Anderson is the founder of Sacral Sounds. She has authored “You Are Meant to Sing! 10 Steps to Unlock Your Inner Voice” and has produced the sound healing recordings, “Elemental Alchemy” and “Painted Sound: A Journey through the 7 Chakras.” Helane holds certification in sound healing and therapy from the Globe Institute in San Francisco, is a certified Vinyasa yoga instructor, and is certified as an integrative CranioSacral therapy practitioner and massage and polarity therapist.


Sign up today to receive your free eBook, The Gift of Breathing by Isabel Harkins

If you are ready to finally manage stress, insomnia, weight loss, increase sustainable energy, rejuvenate your entire body this is the book for you.


  • Aroma Yoga (No experience necessary)

  • Sound Bath

  • Free eBook "The Gift of Breathing"

  • Introduction to Primordial Sound Meditation

  • The powerful benefits of meditation

  • Stress release

  • The origins of meditation and how your personal mantra was selected

  • The practical aspects of meditation (how, when and where you meditate)

  • A thorough explanation of the experiences during meditation

  • Debunking the myths and misconceptions about meditation

  • Instruction on the Higher States of Consciousness

  • The 7 Spiritual Laws of Success

  • A deep-dive into the nature of being and discovering your true essence

All Inclusive Tuition: $195

Saturday March 17th 10:00am - 4:30pm

Sunday March 18th 10:00am - 4:30pm

Meet Your Certified Instructors

Doug Arbulu is a Chopra Center instructor, certified in Primordial Sound Meditation.  In addition, he is trained to teach Mindfulness Based Stress Reduction (MBSR).  Doug has led numerous meditation seminars and workshops in both public and corporate settings.  Doug was asked to speak at Unity Church in Long Beach and the Center for Spiritual Living, on a range of topics including the Law of Attraction, Finding your True Essence and Mindfulness Meditation.

For 17 years, Doug has been steeped in the wisdom teachings of Dr. Deepak Chopra, Dr. Wayne Dyer, Paramahansa Yogananda, Dr. Michael Bernard Beckwith, Esther and Jerry Hicks, Echart Tolle, Jon Kabat-Zinn, Ernest Holmes and many others.  He is passionate about continuing in their steps to enlighten and guide people on their own path of self-discovery. Doug also trains corporate executives on Mindfulness at Work.

Isabel Harkins was born in Santiago, Chile and grew up in the Peruvian Andes and Amazon, where she learned ancient healing ways by the Shaman Mama that raised her. Isabel knew at a very young age that she wanted to make a difference in the world and she grew completely connected with the earth and its beings. Since she was a child, she sensed that all people were connected somehow and never doubted it–that is how energy works! We are one.


She applied her training and upbringing in shapeshifting and healing arts to start the journey of changing her perception of the world around her. During this long ago process, she learned the tools that she now shares with thousands.

She is a Registered Polarity Practitioner, an Integrative Craniosacral Practitioner, and registered three levels Qi-Gong Instructor, a graduate of the Anthony Robbins-Madanes life coaching programs, and Chopra certified Primordial Sound Meditation instructor.


She has shared the stage with Wayne Dyer, Gary Young, and other inspirational speakers. Her commitment to selfless service is her drive; she always finds the time to lend a helping hand mentoring people to access their own tools.  Her life continues to be about selfless service.

Rene Ringnalda is a Chopra Center Educator, certified in Primordial Sound Meditation, Perfect Health: Ayurvedic Lifestyle, and Yoga and has served as a dedicated staff member at the Chopra Center since 2008. Rene manages all the audio-visual needs at the Chopra Center live events since 2009, teaches at the Chopra Center's weekly programs, signature events, privately and works with Deepak co-creating his presentations that he uses all over the world and manages the Chopra Well YouTube channel where lots of Deepak’s lectures can be watched for free.

Before coming to the Chopra Center, Rene spent more than 10 years working in the medical field as a podiatrist in Europe, where he was born and raised.


Rene’s journey has led him to immerse himself in the teachings and practices of meditation, Ayurveda, and Vedanta through teachers such as Deepak Chopra, Jean Klein, Francis Lucille, Rupert Spira, Robert Adams, Ramana Maharshi, Nisargadatta Maharaj and many other luminaries.


He’s also a certified Sivananda Yoga Teacher. He attended this month long training in 2012 at the Sivananda Ashram in Grass Valley, CA.

Temescal Gateway Park - Retreat Center

Tracy Griffith RPP, RPE, CMT, CAC

I know from personal experience, the power of using therapeutic grade essential oils for just about every challenge that we humans face. My mission is to make a difference in the world, so that people can be armed with the knowledge and education for true wellness and health.

As a healing arts practitioner, and Certified Dream Coach, for almost 30 years, Tracy has been guiding people to access greater energy, feel more alive, recover from serious illness and traumatic accidents, have a better quality of sleep, reduce pain, depression and anxiety.

For more information about private  sessions with Tracy, please call her office at 310.455.7873.

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