Yoga at Home

MyJiva offers resources to help you find your way, including ancient wisdom teachings, spiritual guidance, meditation courses and seminars.

Discover the Perfect Intelligence Within
 
 

About MyJiva

What is "Jiva?" Jiva in Sanskrit means the Immortal Essence or soul of a living organism.

The intent of MyJiva is to help you reconnect with your true essence and live your life from a level of spirit rather than from form.  One of the best ways to do so is through the practice of meditation.  Meditation helps us go beyond the roles we play, the labels we've given ourselves and the stories we've identified with.  Meditation takes us into the silence within--into a field of pure love, compassion, peace, joy and infinite potential.  This is your Jiva.

MyJiva offers resources to help you find your way, including articles, videos, guided meditations and meditation classes and retreats.

 

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Want to be a better leader? Observe more and react less

Overloaded executives need coping mechanisms. This personal reflection shows how meditation can help. (Originally posted Feb 2016) Most time-strapped executives know they should plan ahead and prioritize, focus on the important as much as the urgent, invest in their health (including getting enough sleep), make time for family and relationships, and limit (even if they don’t entirely avoid) mindless escapism. But doing this is easier said than done, as we all know—and as I, too, have learned during years of trying unsuccessfully to boost my effectiveness. In my case, I stumbled upon an ancient meditation technique that, to my surprise, improved my mind’s ability to better resist the typical

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