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MyJiva offers resources to help you find your way, including ancient wisdom teachings, spiritual guidance, meditation courses and seminars.

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About MyJiva

What is "Jiva?" Jiva in Sanskrit means the Immortal Essence or soul of a living organism.

The intent of MyJiva is to help you reconnect with your true essence and live your life from a level of spirit rather than from form.  One of the best ways to do so is through the practice of meditation.  Meditation helps us go beyond the roles we play, the labels we've given ourselves and the stories we've identified with.  Meditation takes us into the silence within--into a field of pure love, compassion, peace, joy and infinite potential.  This is your Jiva.

MyJiva offers resources to help you find your way, including articles, videos, guided meditations and meditation classes and retreats.

 

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What is Primordial Sound Meditation?

The symbol to the right is the visual representation of the primordial sound of Om. Om is the first and eternal sound of the universe. It is comprised of all the sounds or vibrations. According to the ancient Upanishad text, "One should meditate on this Syllable [Om]. That is the quintessence of the essences, the Supreme, the highest” (Chandogya Upanishad 1.1.1, 3). Primordial Sound Meditation is an ancient technique to help us uncover the peace within. By using a personal mantra which incorporates the sound of Om plus a specific sound based on the time and place of your birth, Primordial Sound Meditation takes us into the silence—the space between our thoughts and begins to peel away the c

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